TKO adjustable resistance bands are made with durable, non-latex materials, that are ideal for physical therapy, rehab or strengthening exercises at home or at the gym to build and tone with 1, 2 or all 3 tubes.  Includes 3 (46" long) resistance tubes: light, medium and heavy, 2 detachable padded handles, secure clips, storage bag and exercise chart Lightweight design and storage bag makes it easy to pack for travel ACTUAL PRODUCT DIMENSIONS (NOT GIFT BOX) INCHES 5.0 x 1.5 x 6 6.0 x 2 5 x 10.25 ACTUAL PRODUCT WEIGHT (NOT INCLUDING GIFT BOX) POUNDS 0.17